For Your Brain’s Better Health by Dr. Nelie Johnson

We all know that good food and exercise are good for the body.  What’s good for the body is good for the brain.  There’s greater understanding now of how we can improve and maintain brain health.  In this article I offer you an overall general prescription to take care of your brain’s health. 1)  Nutrition and fluids - the mainstay of your diet should be fresh fruits and vegetables, nuts and cereals.  Nuts, tofu, lentils and pulses are also excellent sources of protein.  Choose... 

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